STRAWBERRY FLAVORED MULTIGRAIN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 18 nutrient categories
STRAWBERRY FLAVORED MULTIGRAIN CEREAL: 7
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 9.4 g | 23.3 g | |
| Carbs | 78.1 g | 62.8 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 6.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 233 MG | |
| Iron, Fe | 22.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 500 MG | 581 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |