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McIlhenny, SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Spartan's Apple Cinnamon Protein Instant Oatmeal adds soy protein isolate to whole grain rolled oats, significantly bumping the protein relative to a standard flavored oatmeal packet. Resistant maltodextrin supplements the fiber, dehydrated apple pieces (treated with sodium sulfate for color) provide some fruit presence, and sucralose and cinnamon deliver the sweetness and spice. The result is a more filling bowl than the regular version, with a higher-protein, higher-fiber profile that holds up reasonably well as a quick weekday breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, DEHYDRATED APPLES (TREATED WITH SODIUM SULFATE TO PROMOTE COLOR RETENTION), SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, GUAR GUM, NATURAL FLAVOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON gets 25% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
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