SPARTAN vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 16 nutrient categories
SPARTAN: 4
vs
CINNAMON ROLL INSTANT OATMEAL: 1
(11 ties)
Overview
| Nutrient | SPARTAN | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 23.3 g | 9.3 g | |
| Carbs | 62.8 g | 74.4 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 9.3 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 233 MG | Tie |
| Iron, Fe | 8.4 MG | 8.4 MG | Tie |
| Magnesium, Mg | 74 MG | 93 MG | |
| Phosphorus, P | 233 MG | 233 MG | Tie |
| Sodium, Na | 581 MG | 558 MG |