Buck Creek Ostrich Products — GRANOLA BREAKFAST LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA BREAKFAST LIGHT
The Fresh Market's Granola Breakfast Light blends rolled oats with almonds, cranberries, canola oil, and sugar for a familiar granola profile. The calorie count is substantial per serving as is typical of granola, so portion control matters here. The almonds add a bit of protein and healthy fat, and the cranberries provide a tart contrast to the sweetened oats.
Ingredients
OATS, SUGAR, CANOLA OIL, SALT, ALMONDS,CRANBERRY, SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE.
Dietary Information
GRANOLA BREAKFAST LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BREAKFAST LIGHT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA BREAKFAST LIGHT gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Buck Creek Ostrich Products — GRANOLA BREAKFAST LIGHT
See how Buck Creek Ostrich Products — GRANOLA BREAKFAST LIGHT compares to other foods in terms of nutrition:
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- Buck Creek Ostrich Products — GRANOLA BREAKFAST LIGHT vs Post Consumer — SWEETENED RICE CEREAL
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