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Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA BREAKFAST LIGHT
The Fresh Market's Granola Breakfast Light blends rolled oats with almonds, cranberries, canola oil, and sugar for a familiar granola profile. The calorie count is substantial per serving as is typical of granola, so portion control matters here. The almonds add a bit of protein and healthy fat, and the cranberries provide a tart contrast to the sweetened oats.
Ingredients
OATS, SUGAR, CANOLA OIL, SALT, ALMONDS,CRANBERRY, SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE.
Dietary Information
GRANOLA BREAKFAST LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BREAKFAST LIGHT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA BREAKFAST LIGHT gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT
See how Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT compares to other foods in terms of nutrition:
- Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT vs Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
- Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT vs Brandless, MAPLE PECAN GRANOLA
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- Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT vs Mrs. Barr's Natural, GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES
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