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Schnuck — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE

Cereal Schnuck Markets, Inc. Branded
400 Calories
5g Protein
77.5g Carbs
10g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 5g 10%
Vitamin D 200mcg 1000%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 77.5g 84%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 150 UG 38%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 60 MG 14%
Phosphorus, P 250 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 575 MG 25%
Zinc, Zn 9.4 MG 85%
Copper, Cu 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — FROSTED WHOLE GRAIN OAT CEREAL 370 7.4g 81.5g 5.6g Mondelez — HOT CEREAL 333 12.1g 72.7g 0g General Mills — FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 393 3.6g 85.7g 5.4g General Mills — PROTEIN OATMEAL, MAPLE PECAN CRUNCH 397 13.7g 64.4g 11.0g General Mills — PROTEIN OATMEAL MIXED BERRY CRUNCH 370 13.7g 69.9g 5.5g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).

About CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE

CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 77.5g of carbohydrates, and 10g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE gets 5% of its calories from protein, 78% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE

See how Schnuck — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE compares to other foods in terms of nutrition:

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