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Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
395 Calories
4.7g Protein
86.1g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 32%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.3g 8%
Total Sugars 44.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.5mg 58%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 86.1g 90%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 0.7 MG 41%
Folate, total 167 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 10.5 MG 58%
Potassium, K 140 MG 3%
Sodium, Na 744 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, CEREAL 357 7.1g 85.7g 0g Kellogg, ORIGINAL CEREAL, ORIGINAL 385 7.7g 87.2g 0g Kellogg, OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 425 5g 82.5g 7.5g Kellogg, OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 410 5.1g 82.1g 7.7g Kellogg, ORIGINAL TOASTED RICE CEREAL, ORIGINAL 385 18.0g 74.4g 1.3g Kellogg, CEREAL 379 3.5g 89.7g 0g

Nutrition Highlights

  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-6 (41% DV).
  • Good source of Folate, total (42% DV).

About ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

This version of Cap'n Crunch's Original cereal shares the same core recipe of corn flour, oat flour, brown sugar, and palm or coconut oil, with the signature hard, tooth-scraping crunch that fans love. The golden color and distinctive sweetness come without the need for natural fruit or vegetable colorings. Like all Cap'n Crunch varieties, it's a cereal built around texture and sweetness rather than nutritional merit.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL include Iron, Fe (58% DV) , Folate, total (42% DV) , Vitamin B-6 (41% DV) , Riboflavin (36% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL gets 5% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL

See how Quaker Oats, ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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