ORIGINAL SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 5
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 86.1 g | 65 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 5.6 MG | 7.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 10.5 MG | 35 MG | |
| Potassium, K | 140 MG | 355 MG | |
| Sodium, Na | 744 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |