ORIGINAL SWEETENED CORN & OAT CEREAL vs OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL wins in 16 out of 21 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 3
vs
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL: 16
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 86.1 g | 83.7 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 5.6 MG | 11.6 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 744 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |