GRANOLA BREAKFAST LIGHT vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
GRANOLA BREAKFAST LIGHT: 3
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 9
(4 ties)
Overview
| Nutrient | GRANOLA BREAKFAST LIGHT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 64.3 g | 86.1 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BREAKFAST LIGHT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BREAKFAST LIGHT | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 10.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 232 MG | 744 MG |