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Know what is on your plate.

Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS

Cereal Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

407 Calories
7.4g Protein
88.9g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 8%
Carbs 88.9g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 88.9g 32%
Dietary Fiber 0g 0%
Total Sugars 55.6g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 59 MG 14%
Phosphorus, P 148 MG 12%
Potassium, K 167 MG 4%
Sodium, Na 241 MG 10%
Zinc, Zn 5.6 MG 51%
Copper, Cu 0.1 MG 16%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS

Essential Everyday Golden Wheat Puffs is a sweetened puffed wheat cereal that leans heavily on sugar and corn syrup, with honey listed as a minor ingredient. The vitamin and mineral fortification is comprehensive, but the substantial sugar content means this sits firmly in the dessert-adjacent cereal category. Children tend to enjoy the light, airy texture and sweetness, but adults seeking a substantial morning meal would do better elsewhere.

Ingredients

SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).

Dietary Information

GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS

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