Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS
Essential Everyday Golden Wheat Puffs is a sweetened puffed wheat cereal that leans heavily on sugar and corn syrup, with honey listed as a minor ingredient. The vitamin and mineral fortification is comprehensive, but the substantial sugar content means this sits firmly in the dessert-adjacent cereal category. Children tend to enjoy the light, airy texture and sweetness, but adults seeking a substantial morning meal would do better elsewhere.
Ingredients
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).
Dietary Information
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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