Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SHREDDED WHEAT, FROSTED STRAWBERRY
Post Frosted Strawberry Shredded Wheat starts with whole grain wheat as the only grain, then adds sugar and gelatin to create a frosted coating with a light strawberry note from natural flavor and vegetable juice for color. The whole grain base keeps fiber meaningfully high. Sugar is present but the coating is thinner than cereals that lead with sugar. Protein is modest. Fat is very low. Compared to many sweetened cereals, the whole wheat core makes this one of the more fiber-forward options in its category, even accounting for the frosting.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (COLOR). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
SHREDDED WHEAT, FROSTED STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT, FROSTED STRAWBERRY include Iron, Fe (161% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , Zinc, Zn (49% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SHREDDED WHEAT, FROSTED STRAWBERRY gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY
See how Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY compares to other foods in terms of nutrition:
- Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY vs MILLVILLE, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
- Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY vs NATURE'S PATH, MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH
- Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY vs NATURE'S PATH ORGANIC, SUPERFOOD GRANOLA SMOOTHIE BOWL
- Post Consumer, SHREDDED WHEAT, FROSTED STRAWBERRY vs NATURE'S PATH ORGANIC, SALTED CARAMEL PRETZEL PREMIUM ORGANIC GRANOLA, SALTED CARAMEL PRETZEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.