SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 57.4g of carbohydrates, and 20.4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), RAISINS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), DRIED CHERRIES (BING CHERRIES, SUNFLOWER OIL), SEA SALT, CINNAMON.
Dietary Information
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS gets 10% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
See how SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS compares to other foods in terms of nutrition:
- SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs HANNAFORD, TASTEEOS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT
- SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs OLD FASHIONED OATS
- SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs HANNAFORD, TASTEEOS OAT CEREAL, HONEY NUT
- SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs HANNAFORD, RAISIN BRAN CEREAL
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