SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs MATZO GRANOLA BREAKFAST & NOSH
Nutrition comparison per 100 g serving
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MATZO GRANOLA BREAKFAST & NOSH wins in 8 out of 16 nutrient categories
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 6
vs
MATZO GRANOLA BREAKFAST & NOSH: 8
(2 ties)
Overview
| Nutrient | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calories | 444 cal | 462 cal | |
| Protein | 11.1 g | 1.9 g | |
| Carbs | 57.4 g | 71.2 g | |
| Fat | 20.4 g | 15.4 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 17.3 MG |
Minerals
| Mineral | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 93 MG | 240 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |