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Whispering Orchards, SUPER CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 64 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (27% DV).
About SUPER CEREAL, ORIGINAL
Dee's Super Cereal Original is genuinely different from mainstream breakfast options. Every ingredient is certified organic, pulling together whole grains like wheat berries, rolled oats, brown rice, oat groats, millet, barley groats, and amaranth alongside ground flaxseed, garbanzo beans, and freeze-dried bananas. Organic raisins and cranberries add natural sweetness without refined sugars. With this much whole-grain and legume variety, it delivers solid fiber and a broader nutrient profile than typical cold cereals.
Ingredients
ORGANIC WHEAT BERRIES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC OAT GROATS, ORGANIC YELLOW CORN, ORGANIC DRIED CRANBERRIES [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (LESS THAN 1%)], ORGANIC GARBANZO BEANS, ORGANIC GROUND FLAXSEED, ORGANIC HULLED MILLET, ORGANIC BARLEY GROATS, ORGANIC FREEZE DRIED BANANAS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GINGER.
Dietary Information
SUPER CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER CEREAL, ORIGINAL include Magnesium, Mg (38% DV) , Phosphorus, P (32% DV) , Zinc, Zn (27% DV) , Iron, Fe (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, SUPER CEREAL, ORIGINAL gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whispering Orchards, SUPER CEREAL, ORIGINAL
See how Whispering Orchards, SUPER CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Whispering Orchards, SUPER CEREAL, ORIGINAL vs ThinkThin, FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE
- Whispering Orchards, SUPER CEREAL, ORIGINAL vs STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL
- Whispering Orchards, SUPER CEREAL, ORIGINAL vs ThinkThin, HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL, HONEY PEANUT BUTTER
- Whispering Orchards, SUPER CEREAL, ORIGINAL vs Schnuck, SWEETENED MULTI-GRAIN CEREAL, APPLE
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