SUPER CEREAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 11 out of 21 nutrient categories
SUPER CEREAL: 9
vs
FAMILY GOURMET: 11
(1 ties)
Overview
| Nutrient | SUPER CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 64 g | 80 g | |
| Fat | 9 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 16.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SUPER CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 460 MG | 433 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 3 MG | 12.5 MG |