Wal-Mart — HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
Great Value Honey Nut Spins is a Walmart store-brand sweetened toasted oat cereal designed to compete with national honey-nut oat varieties. Per 100g, it contains 400 calories, 6.7g protein, 83g carbohydrates, and 5g fat, with 3.3g fiber. Sweetened with honey, brown sugar, and molasses, and fortified with a full range of B vitamins, vitamin D, calcium, zinc, and iron. Whole oat flour is the primary ingredient. A budget-friendly option for those familiar with honey-almond oat cereals; contains wheat and tree nuts.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, MODIFIED CORNSTARCH, HONEY, BROWN SUGAR, SALT, WHEAT GERM, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MOLASSES, COLOR (CARAMEL), ALMONDS, PRESERVATIVE (TOCOPHEROLS), CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACIN (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, (CYANOCOBALAMIN).
Dietary Information
Notable micronutrients in HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
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