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Wal-Mart, HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
Great Value's honey nut oat cereal is built from whole oat flour, with sugar and wheat starch forming the structure alongside modified cornstarch. Brown sugar, honey, and molasses layer the sweetness, and almonds appear late in the list. Caramel color provides the golden hue. The fortification package covers the standard vitamins and minerals. High in refined carbs, moderate in fiber, low in fat and protein. Functional store-brand equivalent to the category leader, with a similar flavor profile at a lower price.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, MODIFIED CORNSTARCH, HONEY, BROWN SUGAR, SALT, WHEAT GERM, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MOLASSES, COLOR (CARAMEL), ALMONDS, PRESERVATIVE (TOCOPHEROLS), CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACIN (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, (CYANOCOBALAMIN).
Dietary Information
Notable micronutrients in HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
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