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LIGHTLY SWEETENED CINNAMON CORN PUFFS

Cereal NOT A BRANDED ITEM Branded
370 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 85.2g 31%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 3.7g 7%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 30mg 167%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 30 MG 167%
Magnesium, Mg 30 MG 7%
Phosphorus, P 74 MG 6%
Potassium, K 185 MG 4%
Sodium, Na 556 MG 24%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g CRISPY TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN 350 12.5g 67.5g 6.3g TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT 390 9.8g 73.2g 6.1g ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL 250 10g 47.5g 5g APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE 381 4.8g 88.1g 2.4g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About LIGHTLY SWEETENED CINNAMON CORN PUFFS

LIGHTLY SWEETENED CINNAMON CORN PUFFS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, CORN SYRUP, CANOLA OIL, SALT, CINNAMON, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

LIGHTLY SWEETENED CINNAMON CORN PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED CINNAMON CORN PUFFS include Vitamin B-12 (232% DV) , Iron, Fe (167% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, LIGHTLY SWEETENED CINNAMON CORN PUFFS gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED CINNAMON CORN PUFFS

See how LIGHTLY SWEETENED CINNAMON CORN PUFFS compares to other foods in terms of nutrition:

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