LIGHTLY SWEETENED CINNAMON CORN PUFFS vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 15 out of 19 nutrient categories
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 15
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CINNAMON CORN PUFFS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 370 cal | 448 cal | |
| Protein | 3.7 g | 8.6 g | |
| Carbs | 85.2 g | 72.4 g | |
| Fat | 5.6 g | 13.8 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CINNAMON CORN PUFFS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CINNAMON CORN PUFFS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.4 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 185 MG | 241 MG | |
| Sodium, Na | 556 MG | 121 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |