Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
About MATZOLAH WHOLE WHEAT MAPLE NUT
Foodman's Matzolah Whole Wheat Maple Nut is a granola built on a whole wheat matzo base, which gives it a more substantial texture than oat-based versions. Almonds, walnuts, and pecans deliver healthy fats and a satisfying crunch, while raisins, dried coconut, and maple syrup contribute natural sweetness. Extra virgin olive oil and evaporated cane juice round out the fat and sweetness. The whole wheat foundation adds some fiber and nutritional grounding that the white matzo versions lack. A pleasant, nut-forward granola with genuine whole-grain character.
Ingredients
WHOLE WHEAT MATZO (WHOLE WHEAT FLOUR, WATER), ALMONDS, RAISINS, MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, WALNUTS, PECANS, VANILLA EXTRACT.
Dietary Information
MATZOLAH WHOLE WHEAT MAPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MATZOLAH WHOLE WHEAT MAPLE NUT include Manganese, Mn (87% DV) , Selenium, Se (49% DV) , Copper, Cu (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, MATZOLAH WHOLE WHEAT MAPLE NUT gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT
See how Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT compares to other foods in terms of nutrition:
- Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT vs Post Consumer — SWEETENED FLAKES OF CORN CEREAL
- Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT vs Post Consumer — CEREAL, CRISPY COCOA RICE
- Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT vs New England Natural Bakers — ORGANIC GRANOLA, APPLES & RAISINS
- Foodman — MATZOLAH WHOLE WHEAT MAPLE NUT vs Market Basket — CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.