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Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.7 MG | 52% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About APPLE ZINGS CEREAL, APPLE ZINGS
Malt-O-Meal Apple Zings is a sweetened ring cereal with corn and oat flours, apple juice concentrate, and a touch of cinnamon giving it a mild fruit flavor. Sugar still leads the ingredient list and is supported by corn syrup and dextrose, so sweetness is prominent. The addition of real apple solids and cinnamon is a small positive, but the artificial colors and high overall sugar content are hard to overlook. Fortified with iron, zinc, and several B vitamins.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
APPLE ZINGS CEREAL, APPLE ZINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE ZINGS CEREAL, APPLE ZINGS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (52% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, APPLE ZINGS CEREAL, APPLE ZINGS gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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