APPLE ZINGS CEREAL vs MEGA STUF OREO CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
APPLE ZINGS CEREAL: 8
vs
MEGA STUF OREO CEREAL: 8
(3 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 85.7 g | 85.4 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 59 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Pantothenic acid | 1.4 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE ZINGS CEREAL | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 5.7 MG | 3.7 MG |