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Know what is on your plate.

General Mills, SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.6g 20%
Total Sugars 30.6g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 0 MG 0%
Sodium, Na 583 MG 25%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS

Lucky Charms' corn puffs and marshmallow bits start from whole grain corn and sugar, with corn syrup, modified corn starch and dextrose adding further sweetness, gelatin based marshmallows, and artificial colors Yellow 5 and 6, Red 40 and Blue 1 giving the cereal its look. A 36 g serving delivers 389 calories, 5.56 g protein, 4.17 g fat and 86.11 g carbs, a heavily sweetened, artificially colored cereal fortified with added vitamins and minerals.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, CANOLA AND/OR SUNFLOWER OIL, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS

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