Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 3.5 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
About CEREAL
This Malt-O-Meal Cereal leans into cocoa-flavored corn puffs, sweetened with sugar and corn syrup and given color and depth through cocoa processed with alkali and caramel color. The ingredient profile is typical of a sweetened corn cereal, with trisodium phosphate used to prevent off-flavors and BHT preserving freshness. Natural and artificial flavors finish the taste. Sugar is the lead ingredient and fiber is minimal, making it primarily a carbohydrate-heavy, moderately chocolatey breakfast cereal for those who enjoy sweeter options.
Ingredients
SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (58% DV) , Zinc, Zn (31% DV) , Calcium, Ca (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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