Know what is on your plate.
Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Kroger Maple & Brown Sugar Instant Oatmeal (USDA entry 2589753) is a simple quick-cooking oatmeal with a very short ingredient list. The USDA source record shows 'WHOLE GRAIN CATS' which is a data entry error for 'WHOLE GRAIN OATS' — the product is clearly an oatmeal. The full ingredient list is: whole grain oats, sugar, brown sugar, natural flavor, and salt. There are no gums, no artificial preservatives, no artificial sweeteners, and no added vitamins or minerals beyond what the whole grain oats naturally contain. Brown sugar and granulated sugar together provide the sweetness and maple flavor illusion alongside the natural flavor component.
This 55-gram serving delivers 382 calories with 7.3 grams of fiber and 9.1 grams of protein, reflecting the larger serving size compared to the 40-gram single-packet format. Oats may present concerns for those with celiac disease or gluten sensitivity if not certified gluten-free. No top-8 allergens or sesame are listed. No artificial flavors, colors, sweeteners, or partially hydrogenated oils. Vegan. This is among the simplest Kroger instant oatmeal formulations in the USDA database.
Ingredients
WHOLE GRAIN CATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Glencourt, EATING RIGHT, TOASTED RICE & WHEAT FLAKES WITH FRUIT & YOGURT
- Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Glencourt, GRANOLA CEREAL WITH RAISINS
- Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Ingles, LAURA LYNN, RAISIN BRAN
- Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.