MAPLE & BROWN SUGAR INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 425 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 78.2 g | 57.5 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 418 MG | 50 MG |