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Kroger, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON
Kroger's Cinnamon whole wheat and rice cereal lands in familiar territory: whole grain wheat leads the ingredient list, but sugar, fructose, and maltodextrin follow quickly, and the cinnamon swirls add more sweetness on top. Canola or partially hydrogenated soybean oil provides a little fat. The vitamin and mineral package is solid. Overall it's a moderately sweet cereal with more refined sweeteners than the whole grain front might suggest. Decent as an occasional breakfast with cold milk, though the fiber contribution is modest relative to the sugar load.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON
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