ORGANIC OAT BRAN FLAKES, OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About ORGANIC OAT BRAN FLAKES, OAT BRAN
ORGANIC OAT BRAN FLAKES, OAT BRAN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 73.5g of carbohydrates, and 5.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: ORGANIC WHOLE OAT FLOUR, ORGANIC OAT BRAN, ORGANIC APPLE OR PEAR JUICE CONCENTRATE, SEA SALT, ASCORBIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
ORGANIC OAT BRAN FLAKES, OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT BRAN FLAKES, OAT BRAN include Thiamin (83% DV) , Iron, Fe (26% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC OAT BRAN FLAKES, OAT BRAN gets 17% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC OAT BRAN FLAKES, OAT BRAN
See how ORGANIC OAT BRAN FLAKES, OAT BRAN compares to other foods in terms of nutrition:
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- ORGANIC OAT BRAN FLAKES, OAT BRAN vs NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
- ORGANIC OAT BRAN FLAKES, OAT BRAN vs NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE
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