ORGANIC OAT BRAN FLAKES vs OATS
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN FLAKES wins in 10 out of 16 nutrient categories
ORGANIC OAT BRAN FLAKES: 10
vs
OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 417 cal | |
| Protein | 14.7 g | 10.4 g | |
| Carbs | 73.5 g | 72.9 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 11.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | OATS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 83 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 529 MG | 479 MG | |
| Sodium, Na | 221 MG | 52 MG |