ORGANIC OAT BRAN FLAKES vs OAT CRISPS CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS CEREAL wins in 9 out of 17 nutrient categories
ORGANIC OAT BRAN FLAKES: 5
vs
OAT CRISPS CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 73.5 g | 81.3 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 11.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 15.6 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | OAT CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 312 MG | |
| Iron, Fe | 4.7 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 529 MG | 438 MG | |
| Sodium, Na | 221 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |