MAPLE & BROWN SUGAR INSTANT OATMEAL vs CINN-FUL APPLE UNGRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
CINN-FUL APPLE UNGRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 571 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 78.2 g | 39.3 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 7.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 236 MG | 536 MG | |
| Sodium, Na | 418 MG | 286 MG |