Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (56% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
This version of Cap'n Crunch's Sprinkled Donut cereal carries the same corn-and-oat base sweetened heavily with sugar and brown sugar, studded with multi-colored sprinkles containing artificial dyes. BHT preserves freshness and palm or coconut oil contributes fat. Some B vitamins and iron are added, but the product is primarily a high-sugar, fun-first breakfast option rather than a nutritionally substantive one.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT include Iron, Fe (98% DV) , Thiamin (83% DV) , Folate, total (73% DV) , Niacin (61% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT gets 5% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
See how Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT compares to other foods in terms of nutrition:
- Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs NATURE'S PATH, HOMESTYLE GLUTEN FREE HOT OATMEAL
- Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs NATURE'S PATH, QI'A, GLUTEN-FREE OATMEAL, CINNAMON PUMPKIN SEED
- Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs Topco Associates — BRAN FLAKES CEREAL, BRAN FLAKES
- Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT vs Topco Associates — MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.