SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs DUNKSTERS SWEET & CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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DUNKSTERS SWEET & CRUNCHY CORN CEREAL wins in 13 out of 20 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 5
vs
DUNKSTERS SWEET & CRUNCHY CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 87.8 g | 84.2 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 13.2 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 17.6 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 610 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |