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Topco Associates, BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Vitamin B-12 | 2.4 UG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.7 MG | 165% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.8 MG | 88% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (165% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (88% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED
Whole grain wheat makes up the shredded wheat base here, which is genuinely high in fiber and a legitimate selling point. The strawberry frosting, though, is mostly sugar, corn cereal, palm oil, and a list of synthetic vitamins plus Red 40. Food Club's version of this classic format ends up being a reasonable source of fiber and whole grains, but it's sweetened enough that it reads more like a treat cereal than a health food. The BHT added to packaging material is standard practice.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, STRAWBERRY FLAVORED BITS (SUGAR, CORN CEREAL, CORN SYRUP, PALM OIL, CORN STARCH, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLATE, VITAMIN B12), NATURAL AND ARTIFICIAL FLAVOR, COLOR [RED 40 LAKE]), GELATIN, ARTIFICIAL FLAVOR, COLOR (RED 40). BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED include Iron, Fe (165% DV) , Vitamin B-12 (99% DV) , Copper, Cu (88% DV) , Thiamin (83% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED gets 9% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED
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