BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL vs DARK COCOA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA ALMOND BUTTER CEREAL wins in 10 out of 20 nutrient categories
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 9
vs
DARK COCOA ALMOND BUTTER CEREAL: 10
(1 ties)
Overview
| Nutrient | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 415 cal | |
| Protein | 7.9 g | 36.6 g | |
| Carbs | 82.5 g | 36.6 g | |
| Fat | 1.6 g | 19.5 g | |
| Fiber | 7.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 24.4 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 6.6 MG | |
| Magnesium, Mg | 63 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 238 MG | 195 MG | |
| Potassium, K | 254 MG | 902 MG | |
| Sodium, Na | 0 MG | 415 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |