Topco Associates, PUFFED RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 33.3 MG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (154% of Daily Value per 100g).
About PUFFED RICE CEREAL
Food Club's puffed rice cereal is mostly air and refined white rice, with a small amount of added B vitamins and iron to offset the near-total lack of nutrients in the base grain. Very light and low in fat, it's essentially a blank canvas that depends entirely on what you add to it. Fiber is negligible, and the puffed texture means it digests quickly.
Ingredients
RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED RICE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED RICE CEREAL include Thiamin (250% DV) , Niacin (208% DV) , Iron, Fe (200% DV) , and Riboflavin (154% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUFFED RICE CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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