PUFFED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 9 out of 17 nutrient categories
PUFFED RICE CEREAL: 9
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 12.5 MG | |
| Riboflavin | 2 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | PUFFED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 36 MG | 9.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 229 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |