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BIRCHER MUESLI

Cereal CHIA POD Branded
127 Calories
3.2g Protein
13.6g Carbs
6.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.6g 13%
Total Sugars 7.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 13.6g 58%
Fat 6.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.8 MG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 27 MG 6%
Potassium, K 95 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN OLD FASHIONED OATS 375 12.5g 67.5g 7.5g INSTANT OATMEAL 357 14.3g 64.3g 7.1g SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g A SWEETENED CORN CEREAL MADE WITH REAL COCOA 370 3.7g 85.2g 3.7g OAT SQUARES CEREAL 375 9.4g 78.1g 3.1g ORIGINAL GRANOLA 509 12.3g 40.4g 33.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).

About BIRCHER MUESLI

BIRCHER MUESLI is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 13.6g of carbohydrates, and 6.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MILK, (FILTERED WATER, ALMOND PASTE), APPLE JUICE, SHREDDED APPLE, WHOLE GRAIN OATS, CHIA SEED, WALNUTS, ACAI PUREE, COCONUT SUGAR, VIRGIN COCONUT OIL, DRIED BLUEBERRIES, ASCORBIC ACID (VITAMIN C).

Dietary Information

Notable micronutrients in BIRCHER MUESLI include Vitamin C, total ascorbic acid (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, BIRCHER MUESLI gets 10% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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