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CHIA POD, BIRCHER MUESLI

Cereal CHIA POD Branded
127 Calories
3.2g Protein
13.6g Carbs
6.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.6g 13%
Total Sugars 7.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 13.6g 58%
Fat 6.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.8 MG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 27 MG 6%
Potassium, K 95 MG 2%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).

About BIRCHER MUESLI

Bircher muesli from Chia Pod, a ready-to-eat cold oat and chia preparation based on the Swiss Birchermuesli tradition created by nutritionist Maximilian Bircher-Benner. Per 100 g it provides 127 kcal, 3.18 g protein, 13.6 g carbohydrate, 6.82 g fat, and 3.6 g fiber. Almond milk and apple juice provide the soaking liquid. Shredded apple and dried blueberries contribute natural fruit sweetness. Whole grain oats and chia seeds supply fiber and omega-3 fats. Walnuts add additional healthy fat and crunch. Acai puree provides antioxidant-associated polyphenols and a deep berry color. Coconut sugar and virgin coconut oil round out the formulation. Ascorbic acid preserves freshness. Dairy-free and vegan. A nutritionally balanced convenience breakfast with meaningful fiber, plant protein, and healthy fats. Contains tree nuts (walnuts, almonds) and oats.

Ingredients

ALMOND MILK, (FILTERED WATER, ALMOND PASTE), APPLE JUICE, SHREDDED APPLE, WHOLE GRAIN OATS, CHIA SEED, WALNUTS, ACAI PUREE, COCONUT SUGAR, VIRGIN COCONUT OIL, DRIED BLUEBERRIES, ASCORBIC ACID (VITAMIN C).

Dietary Information

Notable micronutrients in BIRCHER MUESLI include Vitamin C, total ascorbic acid (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, BIRCHER MUESLI gets 10% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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