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General Mills, NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 97% | |
| Niacin | 14.8 MG | 93% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Vitamin B-12 | 4.4 UG | 185% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 11.1 MG | 101% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (101% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
Cocoa Puffs Hot Cocoa with Marshmallows is the same formula as the standard variety - whole grain corn and corn meal base, Dutch-process cocoa, and sugar-forward marshmallows made with corn syrup, dextrose, and gelatin. Sugar leads the marshmallow sub-ingredient list. The cereal is heavily carbohydrate-driven with limited protein and moderate fiber from the whole grain corn. Fortification adds back vitamins and minerals. Marketed as naturally flavored, the cocoa and vanilla notes come from natural flavor rather than synthetic sources.
Ingredients
WHOLE GRAIN CORN, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA include Vitamin B-12 (185% DV) , Zinc, Zn (101% DV) , Riboflavin (97% DV) , Iron, Fe (93% DV) , and Niacin (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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