NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS wins in 10 out of 21 nutrient categories
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 10
vs
PUMPKIN SPICE CEREAL: 9
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 366 cal | |
| Protein | 3.7 g | 7.3 g | |
| Carbs | 85.2 g | 82.9 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 3.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 14.8 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 195 MG | |
| Iron, Fe | 16.7 MG | 26.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 296 MG | 244 MG | |
| Sodium, Na | 333 MG | 634 MG | |
| Zinc, Zn | 11.1 MG | 0 MG |