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Kellogg, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 170% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 508 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
About ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL
The multi-grain cinnamon Special K swaps in soy protein isolate alongside whole wheat and rice, with cinnamon and malt flavor for taste and a standard added vitamin and mineral package. A 59 gram serving has notably more protein than other Special K flavors at 16.95 grams, plus 356 calories, 1.69 grams of fat, 74.58 grams of carbs and 8.5 grams of fiber.
Ingredients
WHOLE WHEAT, RICE, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL include Iron, Fe (170% DV) , Folate, total (85% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL gets 19% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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