ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL wins in 14 out of 19 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL: 14
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 17.0 g | 22.7 g | |
| Carbs | 74.6 g | 45.5 g | |
| Fat | 1.7 g | 15.9 g | |
| Fiber | 8.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 182 MG | |
| Iron, Fe | 30.5 MG | 3.3 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 508 MG | 136 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |