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San Franola, GRANOLA, CALIFORNIA RAISIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About GRANOLA, CALIFORNIA RAISIN
San Franola California Raisin Granola by San Franola is a protein-and-fiber-rich granola made from oat bran, almonds, whey protein isolate, flaxseed, amber honey, raisins, and chicory root. Each 44g serving provides 341 calories, 22.73g of protein, 45.45g of carbs, 15.91g of fat, and 13.6g of fiber, an outstanding high-protein, high-fiber granola option.
Ingredients
OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT, STEVIA.
Dietary Information
GRANOLA, CALIFORNIA RAISIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, GRANOLA, CALIFORNIA RAISIN gets 27% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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