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San Franola — GRANOLA, CALIFORNIA RAISIN

Cereal San Franola Branded
341 Calories
22.7g Protein
45.5g Carbs
15.9g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 45.5g 17%
Dietary Fiber 13.6g 49%
Total Sugars 13.6g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 45.5g 54%
Fat 15.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.3 MG 18%
Sodium, Na 136 MG 6%

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Food Calories Protein Carbs Fat
Julie's Real — CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN 679 14.3g 32.1g 57.1g Kellogg — BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g Kellogg — BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g A.M.S. Manufacturing — BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND 571 17.9g 46.4g 35.7g Dalex — NO SUGAR ADDED HEALTHY GRANOLA 464 10.7g 50g 25g Soulfull Project, PBC — APPLE CINNAMON HOT CEREAL WITH ROLLED OATS, RED QUINOA, BLACK CHIA, APPLE CINNAMON, ROLLED OATS, RED QUINOA, BLACK CHIA 375 12.5g 72.5g 6.3g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.

About GRANOLA, CALIFORNIA RAISIN

San Franola California Raisin Granola by San Franola is a protein-and-fiber-rich granola made from oat bran, almonds, whey protein isolate, flaxseed, amber honey, raisins, and chicory root. Each 44g serving provides 341 calories, 22.73g of protein, 45.45g of carbs, 15.91g of fat, and 13.6g of fiber, an outstanding high-protein, high-fiber granola option.

Ingredients

OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT, STEVIA.

Dietary Information

GRANOLA, CALIFORNIA RAISIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, GRANOLA, CALIFORNIA RAISIN gets 27% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare San Franola — GRANOLA, CALIFORNIA RAISIN

See how San Franola — GRANOLA, CALIFORNIA RAISIN compares to other foods in terms of nutrition:

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