GRANOLA vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 11 out of 17 nutrient categories
GRANOLA: 4
vs
CEREAL, CHOCOLATE: 11
(2 ties)
Overview
| Nutrient | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 341 cal | 394 cal | |
| Protein | 22.7 g | 3.0 g | |
| Carbs | 45.5 g | 87.9 g | |
| Fat | 15.9 g | 3.0 g | |
| Fiber | 13.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 303 MG | |
| Iron, Fe | 3.3 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 136 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |