Post Consumer — SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
Post Mixed Berry Frosted Shredded Wheat Cereal takes the familiar layered whole grain wheat biscuit format and adds a frosted coating flavored with dried blueberries, natural and artificial flavors, and fruit and vegetable extracts for color. Dextrose and palm oil contribute to the sweet glaze. The whole grain wheat base provides a solid fiber foundation compared to most frosted cereals. It is a reasonable compromise between the wholesome simplicity of plain shredded wheat and the sweetness that makes cereal appealing to a broader audience.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, GELATIN, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), CITRIC ACID. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY include Thiamin (167% DV) , Iron, Fe (75% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY gets 10% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
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