Post Consumer, GRANOLA, FRENCH VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About GRANOLA, FRENCH VANILLA ALMOND
Whole grain rolled oats mixed with cane sugar, canola oil, almonds and honey make up this French Vanilla Almond granola from Post, flavored with barley malt extract, cardamom, fennel, fenugreek and nutmeg. A 63 g serving provides 429 calories, 7.94 g protein, 14.29 g fat, 71.43 g carbs and 6.30 g fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
GRANOLA, FRENCH VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA, FRENCH VANILLA ALMOND gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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