Post Consumer — FRENCH TOASTERS CEREAL, FRENCH TOASTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FRENCH TOASTERS CEREAL, FRENCH TOASTERS
French Toasters from Malt-O-Meal captures a French toast flavor in cereal form using whole grain wheat, corn meal, honey, molasses, maple syrup, and a combination of natural and artificial flavors. Canola oil gives the pieces their crunch, and the sweetness comes from multiple sources including fructose and sugar, so it reads noticeably sweet. The maple and honey notes do come through, making this more flavor-present than the ingredient list might suggest, though fiber and protein are modest and the fat content is higher than many competing cereals.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, FRUCTOSE, MOLASSES, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRENCH TOASTERS CEREAL, FRENCH TOASTERS include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FRENCH TOASTERS CEREAL, FRENCH TOASTERS gets 4% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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