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Ahold, WHEAT & BARLEY CEREAL, WHEAT & BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 12.4 MG | 78% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Folate, total | 372 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 5.7 MG | 52% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (21% DV).
About WHEAT & BARLEY CEREAL, WHEAT & BARLEY
Ahold Wheat and Barley Cereal follows the same minimalist formula found in store-brand versions of classic puffed nugget cereals: whole grain wheat flour, malted barley flour, salt, and dried yeast, fortified with iron, zinc, and B vitamins. The malted barley adds a gentle earthiness and helps with digestion. High in fiber and very low in fat, this is a dense, filling cereal that works well with cold milk and suits those who prefer their breakfast without sweeteners.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
WHEAT & BARLEY CEREAL, WHEAT & BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT & BARLEY CEREAL, WHEAT & BARLEY include Iron, Fe (155% DV) , Vitamin B-6 (142% DV) , Folate, total (93% DV) , Thiamin (83% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, WHEAT & BARLEY CEREAL, WHEAT & BARLEY gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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