WHEAT & BARLEY CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
WHEAT & BARLEY CEREAL: 5
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | WHEAT & BARLEY CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BARLEY CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 12.4 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 2.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHEAT & BARLEY CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.9 MG | 32.1 MG | |
| Magnesium, Mg | 69 MG | 143 MG | |
| Phosphorus, P | 431 MG | 536 MG | |
| Potassium, K | 448 MG | 607 MG | |
| Sodium, Na | 483 MG | 571 MG | |
| Zinc, Zn | 5.7 MG | 13.4 MG |