WHEAT & BARLEY CEREAL vs SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 10 out of 17 nutrient categories
WHEAT & BARLEY CEREAL: 10
vs
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | WHEAT & BARLEY CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 10.3 g | 11.7 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BARLEY CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 12.4 MG | 5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.4 MG | 0.3 MG |
Minerals
| Mineral | WHEAT & BARLEY CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 27.9 MG | 2.5 MG | |
| Magnesium, Mg | 69 MG | 100 MG | |
| Phosphorus, P | 431 MG | 333 MG | |
| Potassium, K | 448 MG | 450 MG | |
| Sodium, Na | 483 MG | 17 MG | |
| Zinc, Zn | 5.7 MG | 5 MG |