FRENCH TOASTERS CEREAL vs CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
FRENCH TOASTERS CEREAL: 3
vs
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 3
(11 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 10.7 g | 11.9 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 57 UG | Tie |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 1.8 MG | 1.8 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 405 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Phosphorus, P | 95 MG | 143 MG | |
| Potassium, K | 167 MG | 119 MG | |
| Sodium, Na | 786 MG | 476 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |